Anxiety Disorders
Anxiety disorders are a group of mental health conditions characterised by excessive and persistent feelings of fear, worry, or apprehension that significantly interfere with daily life. At Centre Psychology we understand and treating anxiety disorders to support individuals in managing symptoms effectively.
Anxiety disorders encompass various conditions, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and more. These disorders often involve excessive worry, heightened sensitivity to potential threats, and physiological symptoms such as rapid heart rate, shortness of breath, and trembling.
Individuals with anxiety disorders may experience difficulty in controlling anxiety, which can impact relationships, work or school performance, and overall wellbeing. They may avoid certain situations or activities to manage their anxiety, leading to limitations in their daily functioning.
At Centre Psychology we provide assessments, evidence-based interventions, and personalised treatment plans for individuals with anxiety disorders. We offer a safe and supportive environment to explore and address the underlying causes of anxiety. Through techniques such as cognitive-Behavioural therapy (CBT), relaxation exercises, exposure therapy, and stress management strategies, we help individuals develop effective coping skills to reduce anxiety and regain control over their lives.
We work collaboratively with individuals to identify triggers, challenge negative thought patterns, and develop healthy coping mechanisms. Our goal is to empower individuals with anxiety disorders to improve their quality of life, enhance resilience, and
For more information on anxiety, please visit
https://www.beyondblue.org.au/mental-health/anxiety
More information about anxiety disorders, symptoms, and types of anxiety
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-disorders