Friendship/social issues
At Centre Psychology, we understand the significance of friendship and social connections. Social connections are the backbone of promoting wellbeing and developing healthy relationships. We provide a safe and non-judgmental space to explore and address concerns such as social anxiety, difficulties in making or maintaining friendships, conflict resolution,
loneliness, and social skills development. Our goal is to empower individuals to cultivate fulfilling and supportive relationships, leading to improved overall emotional and social wellbeing.
Our services aim to support individuals in navigating various challenges related to friendships, social interactions, and interpersonal dynamics. Through evidence-based approaches, we support individuals to;
- * enhance their communication skills,
- * build self-confidence,
- * develop empathy,
- * conflict resolution
- * establish meaningful connections
- 1. Mayo Clinic – Friendships: Enrich Your Life and Improve Your Health
Mayo Clinic offers an informative article explaining the benefits of friendships for mental, emotional, and physical health. It discusses the impact of friendships on stress reduction, self-esteem, and overall well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
For more information on the importance of friendships
https://www.psychologytoday.com/au/blog/meditation-modern-life/202107/the-importance-friendship)