ADHD AND AUTISM SUPPORT · MOORABBIN & TELEHEALTH
ADHD and autism support shaped around you.
Neuro-affirming psychological support for adolescents, young adults and adults with ADHD, as well as autistic clients with Level 1 support needs. Therapy focuses on understanding your individual strengths, challenges and goals, and developing practical strategies that fit everyday life.
Support may include
- Executive functioning and organisation
- Motivation, procrastination and task initiation
- Emotional regulation and sensory overwhelm
- Neurodivergent masking and burnout
- Self-esteem, identity and self-advocacy
- School, university, workplace and relationship challenges
Please note: This service is suited to autistic clients with Level 1 support needs. Centre Psychology does not provide autism support for people with Level 2 or Level 3 support needs.
A PRACTICAL, NEURO-AFFIRMING APPROACH
Understanding what may be getting in the way
ADHD and autism can affect attention, planning, emotional regulation, sensory processing, motivation and the amount of energy required to manage everyday demands. These experiences can look different from person to person and may change across school, university, work and relationships.
Therapy provides space to understand your patterns without judgement. Together, we can identify what is contributing to overwhelm or feeling stuck, build on existing strengths and develop strategies that are practical, realistic and sustainable.
WHAT WE CAN WORK ON TOGETHER
Support built around your individual needs.
Executive functioning and daily demands
Develop practical systems for planning, organisation, time management, task initiation and completing responsibilities.
Emotional regulation and sensory needs
Recognise patterns of overwhelm, understand emotional and sensory responses, and develop strategies for managing them.
Identity, masking and burnout
Explore neurodivergent identity, reduce unhelpful masking where possible and recognise the signs of exhaustion and burnout earlier.
Relationships, study and work
Build confidence with communication, boundaries and self-advocacy across school, university, employment, friendships and family relationships.
IN-PERSON IN MOORABBIN · TELEHEALTH AVAILABLE