ANXIETY AND DEPRESSION SUPPORT · MOORABBIN & TELEHEALTH
Support for anxiety, low mood and feeling overwhelmed.
Practical psychological support for adolescents, young adults and adults experiencing anxiety, depression, exam anxiety, perfectionism, procrastination, low self-esteem or difficulty managing emotions. Therapy is tailored to what is happening for you and what you would like to change.
Support may include
- Persistent worry, overthinking and physical anxiety
- Low mood, reduced motivation and withdrawal
- Exam, school, university or workplace anxiety
- Perfectionism, avoidance and procrastination
- Emotional regulation and self-esteem
- Building coping skills and everyday confidence
Collaborative support: Where appropriate and with your consent, support may include communication with GPs, schools, universities or other professionals involved in your care.
UNDERSTANDING ANXIETY AND LOW MOOD
Making sense of what may be keeping you stuck.
Anxiety and depression can affect thoughts, emotions, sleep, energy, concentration, relationships and the ability to manage everyday demands. They may also lead to avoidance, procrastination, withdrawal or harsh self-criticism, which can make difficulties harder over time.
Therapy offers space to understand how these patterns developed and what may be maintaining them. Together, we can build practical skills to respond differently, manage distress and move towards the things that matter to you.
WHAT WE CAN WORK ON TOGETHER
Practical support tailored to your needs.
Anxiety and overwhelm
Recognise triggers, understand anxious thought patterns and develop practical ways to manage worry, panic and feeling overwhelmed.
Low mood and motivation
Build routines and strategies that support energy, engagement, connection and a gradual return to meaningful activities.
Perfectionism, avoidance and procrastination
Understand the cycle between high expectations, fear of mistakes and putting things off, and develop more flexible ways of approaching tasks.
Emotional regulation, self-esteem and confidence
Strengthen coping skills, respond to difficult emotions and self-criticism differently, and build confidence across study, work and relationships.
IN-PERSON IN MOORABBIN · TELEHEALTH AVAILABLE